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March 26 2014

sullivanqusi

The 20-second Workout

When I did the fast diet, the fasting, again, the benefits there come from stressing your body. It's a hunger thing. Right. And the same is true of exercise. Reporter: High intensity interval training, or hit, is nothing new in the exercise world. The workout wildly popular cross-fit phase. Daniel rohana incorporates high intensity routines for his clients at reebok. But rohana says high intensity should be balanced with other workouts types of exercise.
Read more: http://abcnews.go.com/Nightline/video/20-workout-23046660

February 16 2014

sullivanqusi

The 15 Best Workout Songs Ever

Simon Pegg in Run Fatboy, Run But best of all, it harnesses such tense energy throughout that youll almost feel exhausted by the time it reaches its epic conclusion. Phew time to put your feet up. 7. Talking Heads - Life During Wartime New Waves metronomic hi-hats, pulsing bass thrum, and propensity towards excitable group vocals make it a solid fitness workout genre. And nowhere is this better exemplified than in Talking Heads' volatile Life During Wartime. The performance of the song in the 1983 concert film fitness Stop Making Sense also features singer David Byrne jogging on the spot and performing a series of coarse aerobic exercises. 8. Eminem - Lose Yourself One to file in the get yourself worked up draw, this rabble-rousing rap classic from the 8 Mile soundtrack seethes with violent tension. Note: must resist overwhelming desire to scowl at the mirror and throw rap signs between rep sets.
More http://www.telegraph.co.uk/men/active/10622528/The-15-best-workout-songs-ever.html

January 31 2014

sullivanqusi

Paleo Diet Has You Eating Like A Caveman

More importantly, like many of Dr Thomass patients report, Leslie says her health drastically improved through this diet and exercise and without any medications. For Leslie, the diet best site has been such a this website success, she started her own snack-making business called XO Paleo. From grainless granola to grass-fed beef jerky to organic chocolate, she wants everyone to 'Taste the Love' and be able to stick to the diet. Thats the problem critics have with the diet. They visit their website say its too restrictive for most people to follow long-term and that it limits some essential nutrients. Both Dr.
Source: http://www.wvec.com/news/health/Paleo-Diet-has-you-eating-like-a-caveman-242226251.html

January 21 2014

sullivanqusi

Just A Few Brain Workouts Can Have Long-lasting Benefits In Seniors, Study Says

workout Researchers conducted outcome (visit site) assessments immediately after the training and again two, three, five and 10 years later. At the 10-year mark, nearly three-quarters of study participants who received reasoning training and more than 70 percent of speed-of-processing participants were performing at or above their baseline level compared with about 62 percent and 50 percent, respectively, of control participants. While memory improvements were not sustained 10 years later among participants in the memory training group, older adults in all three of the training groups reported less decline in their ability to perform daily tasks. Researchers are currently studying ways to extend mental training beyond the training sessions to activities that older adults can do on their own, such as computerized training programs. They are also evaluating the effect of combining mental exercise with physical exercise. I think weve permanently shattered (visit site) the myth that old dogs, and older humans, cant learn new tricks, Marsiske says.Oftentimes older adults will ask Should I do crossword puzzles? And yes, those are a wonderful thing to do.
Source: http://www.washingtonpost.com/national/health-science/just-a-few-brain-workouts-can-have-long-lasting-benefits-in-seniors-study-says/2014/01/17/e2fc3b7a-7e1b-11e3-9556-4a4bf7bcbd84_story.html

January 11 2014

sullivanqusi

Does Your Personal Trainer Suck?

sources tell me src='http://img.gawkerassets.com/img/183mxdpekdd5rjpg/avt-large.jpg' width='200px' style='float:left;padding:5px' /> NO, FASTER. There. Now you are tired. That will be $75, please. You know who can design a tough workout for you. A monkey. A monkey can wave its arms up and down, http://latestnewslines.blogspot.com/2013/10/max-workouts-reviewed-published-indepth.html and however many times it waves its arms, you do that number of power cleans, and then do handstand pushups until the blood rushing to your pop over here head renders you unconscious.
More: http://deadspin.com/does-your-personal-trainer-suck-1495408924

January 10 2014

sullivanqusi

Fitness Franchises Beef Up In The Bay Area

Burn offers a workout that combines cardio, pilates and weight lifting. Theres a huge market for taking something that has been in the workout, dance or physical therapy communities forever and making it more mainstream, said Perry Pownall , who owns the Oakland branch of San Francisco-based fitness chain Pilates ProWorks. Started by Oscar Sanin , the fitness routine developed by Pilates ProWorks combines the slow, muscle-building techniques of pilates with fast-paced cardio moves on a pilates machine called the FitFormer that the studio designed and patented. Pownall said the companys combo workout package and customized machine has drawn a lot of [read] local and national attention, with a model thats easy to scale. The company, which started with couple of locations in the Marina and Financial District a couple of years ago, has now expanded to Mill Valley, New York and Minnesota. It also has three in outposts in Peru, where Sanin is originally from, and is looking to expand to Chicago, as well as other cities in the East and South Bay. Its really something new review and different that offers a great workout and the benefits of pilates to a larger number of people, Pownall said. Pilates ProWorks joins a number of other fitness franchises that have been growing strong throughout the Bay Area and expanding nationally. They include San Francisco-born ballet bar workouts the Bar Method which doubled its number of stores to more than 70 locations in the U.S.
Read more: http://www.bizjournals.com/sanfrancisco/blog/2014/01/fitness-franchises-beef-up-in-bay-area.html

January 07 2014

sullivanqusi

Jessica Ennis-hill Reveals How You Can Get Fit In Style This Year With Adidas New Fashionable And Functional Workout Gear

Golden target: The heptathlete hopes to be back to winning ways at this <a href=workout summer's Commonwealth Games' style='float:left;padding:5px' /> In need of some gym-spiration to kickstart your New Year exercise regime? Check out these unearthed vintage pics of the way women used to work out Flattering fits, pastel shades and striking prints also make the range a must-have for style-conscious gym-goers. Jessica showed off her toned body and enviable abs as she modelled the collection along with fellow Olympic gold medallist, cyclist Laura Trott, and GB sprint star Jodie Williams. The collection features pastel shades and flattering fits. Jessica wears Women's Clima Training Tank vest, 30 and Studio Power Tights, 33 Stylish workout: The kit is designed to be functional as http://www.nebraskanewsdesk.com/3165-max-workouts-reviewed-published-indepth-review-of-max-workouts-program_nnd.html well as fashionable with stretchy and breathable fabrics The heptathlete had to miss last year's world championships due to injury but is hoping to be back to winning ways at this summer's Commonwealth Games in Glasgow. The championship is one of her major targets this year and she this link recommends other people set goals in order to maintain their New Year's resolution to get fit. She told MailOnline: 'One of the best ways to make sure you reach for your trainers and get moving is to set yourself a clear goal of what you want to achieve, both for the session ahead as well as a longer term plan.
Full story http://www.dailymail.co.uk/femail/article-2534549/Jessica-Ennis-Hill-reveals-fit-style-year-Adidas-workout-gear.html

December 24 2013

sullivanqusi

7th Annual Charter Fitness Toy Drive Collects 3,500 Toys For Children In Need

23, 2013, 12:51 p.m. EST 7th Annual Charter Fitness Toy Drive Collects 3,500 Toys for Children in Need CHICAGO, Dec. 23, 2013 /PRNewswire via COMTEX/ -- Charter Fitness collected over 3,500 toys during its 7th Annual Toy Drive that ran from December 1 through 20, 2013. New, unwrapped toys were collected at participating Charter Fitness locations and will http://answers.yahoo.com/question/index?qid=20131210075850AAEwImp benefit local children through organizations such as Toys for Tots, The Salvation Army, and local Children's Hospitals. "The generosity of Charter Fitness' members during this year's toy drive was exceptional. It's a joy to help make the holidays a little better for children in our local communities," said Dan Collins, Charter Fitness' Director of Sales. Since its inception, Charter Fitness' Toy Drive has collected over 26,500 toys for children in need. About Charter Fitness Franchising LLC Based in Orland Park, IL, Charter Fitness Franchising LLC is a health club franchise with over 40 locations. Charter Fitness health clubs offer members a clean, comfortable and convenient workout experience with best-in-class fitness equipment for as low as $10 per month.
Full story: http://www.marketwatch.com/story/7th-annual-charter-fitness-toy-drive-collects-3500-toys-for-children-in-need-2013-12-23

December 10 2013

sullivanqusi

Loud Crossfit Gym To Spend $250k On Soundproofing, Owner Says

17th St., has hired a sound engineer and has begun installing soundproofing materials in the hopes of pacifying the condo board of its building , which hit the gym with a lawsuit in a bid to stop click its athletes from creating racket with dropped weights. To continue http://afghancounciluk.org/8023/that-workout-routine-is-basically-going-to-make-a-few-of-an-individual/ to allow its members to work out safely, which includes hoisting heavy weights overhead multiple times and letting them free-fall back to the ground to prevent injury, the gym will add floor padding and a special acoustical drop ceiling that absorbs noise, Perelmutter said. The gym plans to spend about $250,000 on the improvements, which will be exercise done in a few weeks, he said. "We're not just some plastic fitness facility," Perelmutter said. "We want to make this work at the highest level possible." Brick, which offers strength and conditioning training for all ages, is already popular in the neighborhood, with more than 500 members. But CB4 slammed the gym earlier this month for operating without a Physical Culture Establishment permit, which is required by the city . According to the Department of Buildings, the location currently has an open violation for not having the permit, but has yet to be fined by the city. Perelmutter said that the gym had filed an application for the permit before they opened in August and that it meets all city standards.
Full story: http://www.dnainfo.com/new-york/20131210/chelsea/loud-crossfit-gym-spend-250k-on-soundproofing-owner-says

December 02 2013

sullivanqusi

What's Best For Weight Loss: Cardio Or Strength Training?

The answer: It depends what you mean by "lose weight." If you are in an epic battle with your scale, cardio is the way to go. If you want to look steamy under those fall sweaters, though, it's time to cozy up to strength training. Minute per minute, cardio indisputably burns more calories than strength training, which could explain why compared to strength trainers, aerobic exercisers lose more more? info? weight in less time, according to a recent Duke University study. More: The Superfast Total-Body Workout Still, cardio doesn't do much for your muscles. Case in point: In one Penn State study, dieters lost 21 pounds whether they performed cardio or strength training. But for the cardio group, six of those pounds came from muscle, while the lifters lost almost pure fatand probably fit into their skinny jeans better because of it. Why?
Full story: http://www.foxnews.com/health/2013/12/02/what-best-for-weight-loss-cardio-or-strength-training/

November 19 2013

sullivanqusi

You've Missed A Bit! Bodybuilders Go To Extreme Lengths To Coat Every Inch Of Their Bodies In Fake Tan

No <a href=max workouts strain, no gain: Kyrgyzstan bodybuilder Nurgazy Kutmambetov gives it his all' style='float:left;padding:5px' /> Their eyeballs are just about the only part of their bodies untouched by orange dye. Desperate for an even coating, the muscly participants taking part in the World Classic Bodybuilding Championships in St Polten, Austria, this weekend, used DIY paint rollers to apply the stuff to those difficult to reach parts. The end result left them looking like lumpy versions of actress Shirley Eaton - the painted woman in Bond film Goldfinger. Scroll down (source) for video Cheeky: A competitor prepares backstage before competing in the World Classic Bodybuilding Championship in St Polten Spray to go: Russia's Denis Bashkatov prepares to impress the judges Helping hand: An assistant coats Ukraine's Andriy Kukharchuk in fake tan You've got to roll with it: Estonia's Imre Vahi applies colour as he prepares backstage The event featured competitors from across the world, including Iran, Italy, Russia, Turkey, Germany and Japan. The competition followed news that a growing number of men in Britain are suffering from muscle dysmorphia a constant feeling that their muscles are not big enough. The condition is like a reverse form of anorexia and its thought that around one per cent of Britains men suffer from it, or have symptoms of it. To dye for: The orange-coloured competitors show off their toned bodies Smiles better: Kyrgyzstan bodybuilders Aleksey Gornostayev (left) and Vitaly Kogyhov Bulging muscles: Reza Nouri Ara (1st right) of Iran, who won the title of Mr Universe 2013, with other competitors Dysmorphia expert Dr Stuart Murray told Sky News : When we look at the literature over the last three decades we've seen the number of men dissatisfied with their body triple.
Full story: http://www.dailymail.co.uk/news/article-2509227/The-bodybuilders-coat-inch-bodies-fake-tan-bid-glory-World-Classic-Bodybuilding-Championships-St-Polten-Austria.html

November 17 2013

sullivanqusi

Do These The Night Before To Ensure Morning Workouts Happen

united states Gear up: Also get [read] any gear you need ready. Charge your iPod, put your yoga mat or iPhone armband by the door, put your fave fitness video in the DVD player, and lay your dumbbells next to the TV. More from POPSUGAR Fitness: The New Post-Workout Routine: Stretch, Eat, Snap a Healthie! Munch: Since working out on an empty stomach isn't great for your metabolism or your energy levels, premake a little morning snack and keep it in the fridge so you can quickly grab it to nosh on while getting ready.
Full story: http://shine.yahoo.com/healthy-living/night-ensure-morning-workouts-happen-231800757.html

November 12 2013

sullivanqusi

Farrah Abraham Slams Gary Shirley: "he Antagonized Amber Portwood"

Farrah Abraham blames Gary Shirley for Amber Portwood's troubles

Pawn Star married Regardless of what happened in the past, Farrah's just happy Amber can start her life anew. Im happy Amber is out of jail, she never deserved to be in jail, she concluded. I hope Amber can now stay away from the pressures of the media and focus on her new, healthier beginning at life. I hope Leah can have a loving mother and daughter relationship. As long as Amber doesn't take a jar of hot wax to Leah's face during the middle of the night, we have the utmost confidence. What do you think of Farrah's take on the situation?
More http://www.wetpaint.com/teen-mom/articles/2013-11-11-farrah-abraham-amber-portwood-gary-shirley

Even though she supports Portwood, she is not too fond of Portwoods ex, Gary Shirley. According to a Nov. 11 report , Farrah Abraham is speaking out about Amber Portwoods prison sentence and is placing the blame solely on Gary Shirley. Radar Online reports that Farrah Abraham said: Im happy Amber is out if jail, she never deserved to be in Farrah jail.
More http://www.examiner.com/article/farrah-abraham-blames-gary-shirley-for-amber-portwood-s-troubles

Bethenny Frankel to Farrah Abraham: You LOVE the Controversy and Attention!

Farrah Abraham on Bethenny On the Farrah Superstar contrary, she says she likes to interview guests like Farrah review because of it. [I like to] have a conversation with someone that I think will show a different side, and a different conversation, and reflect human behavior," she said. "But a lot of those people are controversial for a reason. They like to be controversial. Thats what their brand is, being controversial and continuing to do that. Sounds about right, don't you think?
More http://www.thehollywoodgossip.com/2013/11/bethenny-frankel-to-farrah-abraham-you-love-the-controversy-and/

November 10 2013

sullivanqusi

Kris Jenner Talks Kim Kardashian's Sexy Selfie, Kanye West's Proposal & Her Relationship With Bruce

Khloe Kardashian Quashes Rumor She's Secretly Selling Marital Home With Lamar Odom

"Oh my goodness, yes. You know me, I boo-hoo at everything and it was reallyI will never forget that moment," she said. "One of the best days ever." PHOTOS: Kim and Kanye's engagement party! London Ent / Splash News Kris also touched on her current status with Bruce Jenner . The pair announced that they decided to separate after 22 years of marriage, but from what Kris tells us, things are perfectly fine with the segregated couple and he was even invited to her big birthday bashbut couldn't make it.
Full story: http://www.eonline.com/news/478848/kris-jenner-talks-kim-kardashian-s-sexy-selfie-kanye-west-s-proposal-her-relationship-with-bruce

Kim Kardashian Talks 'Illuminati' Rumors

She rocked a pair of sparkling diamond stud earrings along with her gorgeous new 15-carat diamond engagement ring, designed by celebrity jeweler Lorraine Schwartz. Her nails were short and painted with light nude nail color. The Keeping Up With The Kardashians star stepped out in similar ensemble recently when she celebrated her 33rd birthday at TAO Nightclub in Las Vegas. Kardashian wore a white lace bustier top and matching pencil skirt.
Full story: http://www.examiner.com/article/kim-kardashian-fall-2013-white-trend

Kim Kardashian in Fall 2013 white trend

Great Urban Race What is the illuminate? A religion (SIC)," Kardashian questioned on the social networking website. "...I'm a Christian. A cult?...not into that sorry!
Full story: Kim-kardashian-talks-illuminati-rumors-108341/' >http://global.christianpost.com/news/kim-kardashian-talks-illuminati-rumors-108341/

The reality star and the NBA player's relationship has been in the headlines as Odom reportedly battles a drug addiction . Recently, though, the pair have been spending more time together. After reuniting at a Kanye West concert last month, the two also supposedly went to Kris Jenner's birthday party together. "It was just close family and friends," a source told E!
Full story: http://www.huffingtonpost.com/2013/11/09/khloe-kardashian-selling-marital-home_n_4246019.html

Khloe Kardashian Denies Marital Home Listing Reports

Khloe Kardashian Marital Home Attempts to reach the real estate agent on the listing were not immediately successful. Reports on Odom and Kardashians marriage have been inconsistent of late amid months of rumors the former NBA star has been using drugs. The couple have been working hard to save their marriage despite being plagued with ongoing rumors that a split is around the corner. They have been spending an increasing amount of time together, an insider said on Oct.
Full story: http://www.newsoxy.com/entertainment/khloe-kardashian-marital-home-146161.html

Khloe Kardashian

October 28 2013

sullivanqusi

hey there

welcome to my online blog
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